The word "resilience" comes from physics. It refers to a body’s ability to withstand a shock and regain a pre-existing functional state. Applied to the human, resilience defines the ability to resist, to endure the trials of life, to bounce back, to continue to move forward after a trauma. Read more

In an ideal world and life, you would get plenty of sleep, have no stress, stay hydrated, have a perfectly balanced diet including vitamins, minerals, amino acids , antioxidants, essential fatty acids (omegas) and other nutrients. Read more

Let’s start with the basics : your skin basic needs are is cleansing and hydration. The rest is, of course neccesary, essential, but there is no good skin without good cleansing. Our skin is a high activity organ. It is our protective barrier against the environment we live in as well as a body detoxifying and homeostasis* regulator. Read more